Mindfulness Classes With John Sigmon
Improve your mental and emotional health!
Join our Mindfulness Class with John Sigmon and discover practical skills to enhance your well-being, resilience, and stress management. Each session includes a 10-minute introduction, 10-minute demonstration, 15 minutes of practice, and a 10-minute Q&A to help you fully grasp the techniques. Whether you're new to mindfulness or looking to deepen your practice, this class offers a supportive environment to cultivate a calmer, more centered you. Don't miss out on this opportunity to improve your mental and emotional health!
Dates:
- Canceled for August, stay tuned for returning date
Location:
- Location: Yates Community Center Pavilion, 467 North Main St, Penn Yan
Time:
- 5:30 PM - 6:15 PM
Price:
- FREE - 20 registrant limit per class
Please pre-register for each class using the links above! If you have any questions, please do not hesitate to reach out via email at contact@yatescc.org.
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