December 2023 Fitness Center Updates

See What's New at the Yates Community Fitness Center this Month!

Stay up-to-date on everything going on at the Yates Community Fitness Center by following us on social media and signing up for our monthly newsletter below.

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Fitness Class Update

Yates Community Fitness Center

We're thrilled to bring you another month of curated fitness classes designed to elevate your well-being. This month, join us for invigorating sessions including Strength and Balance, Pilates, Chair Yoga, and Tai Chi. Plus, we heard your requests in our survey last month, and we’re bringing you 2 NEW Fitness Classes - one for Adults and one for Teens!

Our dedicated instructors are ready to guide you on a journey to enhanced health and fitness. Let's make this month your best one yet!

NEW Fitness Classes

HIIT Fitness Class for Adults

HIIT or high-intensity interval training is a dynamic workout that alternates between intense bursts of activity and short rest periods, maximizing calorie burn and boosting metabolism. Join us on Tuesday, December 12th for this FREE Class. Space is limited!

Teen Strength Training Class

Teens will enjoy an informative Q and A session along with equipment and exercise demonstrations that they can start implementing into their own routines. Join us on Tuesday, December 12th for this FREE class for ages 13-18 at the Fitness Center.

CORE Adult Recurring Classes

Weekly Tai Chi Ends Thursday, December 14th

This slow, gentle practice is designed to improve strength, flexibility, and balance, while reducing stress and lifting your mood. This class is free to attend. Join us Monday & Thursday at the Wellspring Community Room.

Chair Yoga Continues at the YCC Fitness Center

Seated yoga has been proven to help improve mood, reduce stress, and relieve anxiety. Join Chasity at the YCC every Wednesday in December from 1:00 - 1:45 PM. Space is limited! Be on the lookout for more classes starting next month.

Strength and Balance Group Fitness Class

Strength and Balance exercises are just as important as endurance activity. Strong muscles and improved balance make it easier to do daily activities and help to prevent falls. Join us every Monday & Friday from 10:00 - 10:45 AM at WellSpring Fellowship!

Strength & Balance Rates

Pilates with Dawn

Did you know that Pilates is known for its emphasis on the core — the center of the body from which all movement stems. Join Dawn every Tuesday & Thursday from 9:00 - 9:45 AM at WellSpring Community Room and discover the many benefits of Pilates.

Pilates Class Rates

Make the Jump. Become a Member Today!

Become a member and gain access to a community of wellness. No need to sign a long-term contract, and never get hit with cancellation fees! Our fitness center is truly for everyone. Ask about our personal training options too with Dawn and Eke!

Join Today

Yates Community Fitness Center

contact@yatescc.org | (315) 536-3354

Hours:

Monday - Friday: 5am – 8pm
Saturday: 7am – 5pm
Sunday: 7am – 1pm

We Are Not Open 24/7

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December 2023 Fitness Center Updates

See What's New at the Yates Community Fitness Center this Month!

Fitness Class Update

Yates Community Fitness Center

NEW Fitness Classes

HIIT Fitness Class for Adults

Teen Strength Training Class

CORE Adult Recurring Classes

Weekly Tai Chi Ends Thursday, December 14th

Chair Yoga Continues at the YCC Fitness Center

Strength and Balance Group Fitness Class

Pilates with Dawn

Make the Jump. Become a Member Today!

Sign Up for Our Newsletter

Email Sign Up

Even More News & Updates

Plant Book Swap

Elevate Youth Free Art Classes!

Adult Create Healthy Snacks Class

Elevate Youth Free Pickelball Lessons

Elevate Youth TIE DYE SCARF

Elevate Youth Easter Card Making Class

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Crochet Coasters and Hot Cocoa Party: March 30, 2025

April Sourdough from Scratch Workshop with Ashley Tusch

ELEVATE Youth Pilates: April

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