HIIT Fitness Class

Ready for a 40-minute High-Intensity Interval Training Fitness Class?

Gear up for an exhilarating fitness experience with our upcoming High-Intensity Interval Training (HIIT) classes.


HIIT is a dynamic workout that alternates between intense bursts of activity and short rest periods, maximizing calorie burn and boosting metabolism. Join us to elevate your fitness journey and enjoy the numerous benefits of HIIT, including improved cardiovascular health and increased endurance.


Instructor:

Dawn Shipman or Shelly Kelly, Group Fitness Instructor


Time & Date:

Tuesday & Thursday Mornings

Through August

6:30 - 7:15 AM


Purchase Class Membership Here


Location:

Yates Community Center

467 N.  Main St, Penn Yan, NY 14527


Cost:

  • $32 - 4 Classes
  • $10 - Drop-in Rate


What to Bring: Towel and a Water Bottle


Space is limited, so be sure to register to save your spot!






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