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Everyday Yoga With Sarah

Sarah Thompson began practicing yoga in her late teens, introduced by her mother who also became a yoga teacher. For the last decade, she has delved deeper into the study of yoga philosophy and meditation. Since 2009, she’s studied Anusara yoga, a modern alignment- and heart-centered style focused on using the body to reunite and align with our higher selves. She teaches weekly classes at the Yates Community Center in Penn Yan, and occasionally in Geneva, NY. Sarah is a Registered Yoga Teacher (RYT) with Yoga Alliance, completing her Anusara 200 HR teacher training at Lakshmi Living Arts in Trumansburg, NY.