Yates Community Center » Fitness Trainers
I have been involved in fitness my entire life and have been very active in a variety of activities such as biking, hiking, swimming, teaching fitness classes and fitness coaching. My passion for teaching and exercise is part of my success in helping others reach their health goals and has motivated me to obtain certification in group exercise through NETA. I’m always willing to share experiences, exchange ideas, give encouragement, and lead by example in showing others how to find the strength within themselves to strive for excellence, by setting and accomplishing goals they never thought possible. Thanks, Dawn
Please contact me at Dawn Shipman at firstname.lastname@example.org or Ph: 315-536-3354
Catherine is a Vinyasa Yoga instructor certified through the Atmananda Center (NYC), and is a registered yoga teacher with the Yoga Alliance. Catherine’s classes incorporate her over 19 years’ experience in movement. Her back round includes a BFA in Ballet and Modern Dance from the University of the Arts, Philadelphia, extensive studies in anatomy, experience in therapeutics, and work in Physical Therapy.
Catherine was a private instructor for The United Nations, various corporations, privately, and has lead multiple group classes throughout New York City. Classes are focused on alignment, connection to the breath, and flow. Catherine’s classes are known for creativity within the sequencing, to be a challenge both physically and mentally, and always, full of heart.
Introducing Colleen Runner, A certified Lakshmi Voelker Chair Yoga Instructor.
Mindful chair yoga . Practice Yoga on a chair feeling secure, at your level of flexibility, breathing, stretching and feeling the benefits of mindfulness.