Future Fitness Workshops

With Georgann Farrell » 2:00 – 3:30pm

January 5th – Healthy Foods 4 Weight Loss

February 9th – Effective Core Training

March 9th – Kickboxing 4 Strength

May 11th – Functional Training

Saturday, June 8th – TBD

Workshops include:
Intro to workshop, 60 minute class/Instruction, Q & A Session

Bring yoga mat, otherwise mats will be provided.

Georgann is a Certified Personal Fitness Trainer & Pilates Instructor.
Cell: 631-774-7949 Email: georgannfarrell@gmail.com

Everyday YOGA with Sarah

• Monday: Basic – 9:00 to 10:15am
• Wednesday: Level 1 – 5:00 to 6:15pm

Rates:

• 7 Class Card = $70 (Expires in 90 days)
• Drop-in Rate = $12 Per Class

Sign up & pay at the class, or contact Sarah: sarah.s.thompson@gmail.com or Ph: 607-216-5161

Pilates

A method of controlled movements to build core strength and endurance for the entire body, all fitness levels.

• Tuesdays: 5:30 to 6:30pm with Dawn
• Wednesdays: 9:00 to 10:00am with Georgann
• Fridays: 9:00 to 10:00am with Georgann

Sign up and pay Instructor at the class

Kickboxing & Abs

Kickboxing gives you phenomenal Fat-Burning Cardio, and strengthens your whole body with controlled punching and kicks. Kickboxing provides an Intense Core Workout & Upper Body Strength.

This class is for everyone – Women, Men, Beginner or Advanced. You work as hard as YOU want!

Pre-pay Cards:

• 4 Classes – $40
• 8 Classes – $75

Drop In – $12

(Cash/Check pay Georgann Farrell)

Cards expire in 90 days

Wednesdays: 5:30 – 6:30 pm
(1st Class: January 9th, 2019)

Kickboxing, Flexibility & Abs

Class will begin with Cardio Warm up, Level 1 Kickboxing moves, Abs & Flexibility.
Fat-Burning Cardio & Strength Training your whole body
Without Extreme moves…

Try a class, you’ll walk out feeling awesome!
This class is for everyone – Women, Men, Beginner or Advanced. You work as hard as YOU want!

Pre-pay Cards:

• 4 Classes – $40
• 8 Classes – $75

Drop In – $12

(Cash/Check pay Georgann Farrell)

Cards expire in 90 days

Mondays: 9:00 – 10:00 am
(1st Class: January 7th, 2019)