Everyday YOGA with Sarah

• Monday: Basic – 9:00 to 10:15am
• Wednesday: Level 1 – 5:00 to 6:15pm

Rates:

• 7 Class Card = $70 (Expires in 90 days)
• Drop-in Rate = $12 Per Class

Sign up & pay at the class, or contact Sarah: sarah.s.thompson@gmail.com or Ph: 607-216-5161

Pilates

A method of controlled movements to build core strength and endurance for the entire body, all fitness levels.

• Tuesday: 9 – 10am with Dawn
• 5:30 – 6:30pm with Dawn

Sign up and pay Instructor at the class

Vinyasa Yoga

Introducing Catherine Graves:
Catherine is a Vinyasa Yoga instructor certified through the Atmananda Center (NYC), and is a registered yoga teacher with the Yoga Alliance. Catherine’s classes incorporate her over 19 years’ experience in movement. Her back round includes a BFA in Ballet and Modern Dance from the University of the Arts, Philadelphia, extensive studies in anatomy, experience in therapeutics, and work in Physical Therapy.

Catherine was a private instructor for The United Nations, various corporations, privately, and has lead multiple group classes throughout New York City. Classes are focused on alignment, connection to the breath, and flow. Catherine’s classes are known for creativity within the sequencing, to be a challenge both physically and mentally, and always, full of heart.

Class Times:

• Tuesday 5:30 pm -6:30 pm
• Thursday 5:30 pm -6:30 pm
• $5.00 per class

Classes Start Jan 7th 5:30-6:30 pm at 463 N Main (front building)

Lakshmi Voelker Chair Yoga

Introducing Colleen Runner, A certified Lakshmi Voelker Chair Yoga Instructor.
Mindful chair yoga. Practice Yoga on a chair feeling secure, at your level of flexibility, breathing, stretching and feeling the benefits of mindfulness.

Class Times:

• Friday Mornings
• Time: 9-10 am
• Class Fee: $12.00 per class

Classes Start Friday, Jan 17, 2020